Keep Fit At Home

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Welcome to Sydney FC’s Keep Fit At Home video series!

Our Head of Sports Science Chris Pappas has designed a set of exercises you can do at home to stay in shape.

Each activity has been handpicked by Chris from a selection of workouts he runs through with our Sydney FC’s stars to ensure they are match fit.

We will update our Keep Fit At Home series, presented by Bioglan, on a twice weekly-basis. So keep coming back for more exercises.